My Dear Friends,

I want to wish you the very best of the holiday season!  Enjoy spending time with family and friends, but get plenty of rest when you are able to.  This is the time of year that we seem to “really” burn the candle at both ends, so take the best care of yourself that you can.  If you over-indulge in rich food, try a little black licorice, peppermint or ginger tea to settle things down.  I hope to see you in the new year!

May your hearts be full of contentment, peace and love,

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